Training Log Archive: markgIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
7 AM
Cycling 1:09:18 19.27 km (16.7 kph) +367m
ahr:141 max:165
MTB on Black Mtn and Bruce Ridge with dad. This is the first mtb ride we've done together in over 20 years! He turns 70 in a few months and he's still a better rider than me :) Had good fun on the Bruce single tracks.
Friday Feb 26, 2016 #
8 AM
Cycling 21:42 [2] 5.61 km (15.5 kph) +9m
5 PM
Cycling 24:19 [2] 5.22 km (12.9 kph) +29m
Wednesday Feb 24, 2016 #
8 AM
Cycling (Commute) 24:02 [2] 5.19 km (13.0 kph) +9m
5 PM
Cycling (Commute) 22:10 [2] 4.6 km (12.5 kph) +19m
Tuesday Feb 23, 2016 #
6 AM
Running 29:00 [3] 5.1 km (5:41 / km) +50m 5:25 / km
(injured) shoes: Asics DS Trainer 19
Easy morning jog. Achilles got sore. It's getting dark in the mornings.
6 PM
Cycling (Commute) 17:59 [2] 5.45 km (18.2 kph) +19m
Monday Feb 22, 2016 #
8 AM
Cycling 24:50 [2] 5.69 km (13.7 kph) +8m
5 PM
Cycling 23:52 [2] 4.98 km (12.5 kph) +21m