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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Cycling4 1:22:26 13.2(9.6/h) 21.24(15.5/h) 70
  Running2 38:23 4.17(9:12) 6.71(5:43) 7
  Orienteering1 37:30 1.08(34:49) 1.73(21:38) 68
  Total7 2:38:19 18.45(8:35) 29.69(5:20) 145
  [1-5]7 2:37:57

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MoTuWeThFrSaSu

Thursday Feb 11, 2016 #

8 AM

Cycling (Commute) 23:57 [1] 5.22 km (13.1 kph) +6m

3 PM

Cycling (Commute) 20:27 [1] 5.55 km (16.3 kph) +30m

Wednesday Feb 10, 2016 #

1 PM

Running 22:49 intensity: (22 @0) + (20:59 @1) + (1:28 @2) 3.78 km (6:02 / km)
ahr:141 max:165

6 PM

Orienteering 37:30 [1] 1.73 km (21:38 / km) +68m 18:05 / km

Tuesday Feb 9, 2016 #

8 AM

Cycling (Commute) 25:23 [2] 5.6 km (13.2 kph) +14m

12 PM

Running 15:34 [2] 2.93 km (5:18 / km) +7m 5:15 / km
shoes: Asics DS Trainer 19

To the physio and back to work. Pelvis stability is improving but have new exercises to improve functional stability.
5 PM

Cycling (Commute) 12:39 [2] 4.89 km (23.2 kph) +20m

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