Training Log Archive: markgIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
5 PM
Running 30:37 [0] 6.63 km (4:37 / km) +142m 4:10 / km
ahr:154 max:179
Saturday Jan 16, 2016 #
9 AM
Cycling (Commute) 24:02 [0] 4.55 km (11.4 kph) +17m
Friday Jan 15, 2016 #
9 AM
Cycling (Commute) 13:39 [0] 4.94 km (21.7 kph) +6m
Thursday Jan 14, 2016 #
6 AM
Running 32:56 [0] 6.19 km (5:19 / km) +101m 4:55 / km
ahr:138 max:164
Monday Jan 11, 2016 #
8 AM
Cycling (Commute) 19:11 [0] 5.11 km (16.0 kph) +10m
5 PM
Cycling (Commute) 13:55 [0] 4.58 km (19.7 kph) +19m