Running 1:13:00 [3] 12.5 km (5:50 / km) +200m 5:24 / km
ahr:147 max:170 shoes: Asics DS Trainer 19
Easy run with Dad at Black Mtn. Felt really tired, groin was okay but I could feel it getting sore in the last half. Got home, had a shower, and then fell asleep for half an hour.