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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Cycling3 1:30:00
  Running2 1:25:00 10.75(7:54) 17.3(4:55) 190
  Strength & Conditioning1 10:00
  Total5 3:05:00 10.75 17.3 190

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MoTuWeThFrSaSu

Friday Oct 2, 2015 #

6 AM

Running 51:00 [3] 10.3 km (4:57 / km) +190m 4:32 / km
ahr:146 max:170 shoes: Asics DS Trainer 19

Easy morning run up on Bruce Ridge. Chilly morning but lovely.

PTE 2.8

Thursday Oct 1, 2015 #

Strength & Conditioning 10:00 [3]

Calves

Cycling (Commute) 30:00 [2]

Wednesday Sep 30, 2015 #

Cycling (Commute) 30:00 [2]

12 PM

Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics DS Trainer 19

Easy run over through Floriade (muuuuuch people dodging) and Commonwealth Park. Did a tempo stint. Nice day but it's definitely now hayfever season for me in Canberra and eyes were itchy for a while afterwards.

Tuesday Sep 29, 2015 #

Cycling (Commute) 30:00 [2]

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