Training Log Archive: markgIn the 7 days ending Aug 23, 2015:
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Saturday Aug 22, 2015 #
5 PM
Running tempo 29:00 [4] 7.2 km (4:02 / km) +120m 3:43 / km
ahr:166 max:180 shoes: Nike Flyknit Lunar1
Tempo run from mum and dad's over Narrabundah Hill and round about. Feeling pretty good and Ambit's new performance level metric agreed, increasing from 50 to 51, the only change I've seen since it was introduced a several weeks ago. At least it's not going down.
PTE 4.3
PTE 4.3
Friday Aug 21, 2015 #
12 PM
Running 30:00 [1] 3.0 km (10:00 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Wednesday Aug 19, 2015 #
12 PM
Running intervals 43:00 [4] 9.5 km (4:32 / km) +95m 4:19 / km
ahr:161 max:180 shoes: Asics DS Trainer 19
Saw Shep did a 4 x 4/3 session recently so figured I'd do one too. Can't recall the last time I did this session but I did a heap while I was in Calgary. Did these ones on the tracks at the back of Ainslie rather than along the Bow River or around UofC. Pace was 3.22 (solid first one), 3.25 (working hard to match first one and struggling a lot at the end), 3.37 (easing off so I don't crack), and 3.23 (harder again plus a fair bit of downhill). Had to give myself a big gee up after the 2nd but glad I've got the session under my belt.
PTE 4.2
PTE 4.2
Monday Aug 17, 2015 #
Cycling 40:00 [2] 10.0 km (15.0 kph)
(rest day)