Training Log Archive: markgIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
10 AM
Running warm up/down 9:00 [2] 1.4 km (6:26 / km) +30m 5:48 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:11:11 [5] ***** 11.0 km (6:28 / km) +350m 5:35 / km
ahr:168 max:179 shoes: Inov8 X-Talon 212 Amber/Silver
ACT League #9 at Gudgenby Homestead. Happy with this race. My navigation was pretty solid, a couple of typical concentration/process lapses that fortunately didn't cost much time. Bigger mistakes were 1min at #13, and 30s at #1 and #5. Probably about 3min lost all up. Surprised to get a big win. I thought Lazy Dave and robw would be much better suited to this terrain but they both had a bad day. Passed Lazy Dave at about 2/3 distance but by that point he was just having a nice jog in the sunshine. Missed the opportunity to sledge him. Got to work on that.
PTE 5.0
PTE 5.0
Saturday Aug 8, 2015 #
5 PM
Running 34:30 [3] 7.0 km (4:56 / km) +120m 4:32 / km
ahr:147 max:182 shoes: Asics DS Trainer 19
Late arvo run up on the ridge. Just plodding but put in one solid effort to poach a Strava segment.
PTE 3.1
PTE 3.1
Wednesday Aug 5, 2015 #
12 PM
Running 29:45 [4] 6.8 km (4:22 / km) +150m 3:56 / km
ahr:169 max:184 shoes: Asics DS Trainer 19
Tempo run from on single tracks on Ainslie. Didn't feel great, felt puffed, which I guess is expected when doing a tempo run but sometimes being puffed feels okay and sometimes it doesn't. Oddly, the 184 max HR was achieved after 5min of running on the flat at about 4.30/km pace. HR seemed normal otherwise and paced seemed okay.
PTE 4.0
PTE 4.0
Tuesday Aug 4, 2015 #
Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)
1 PM
Running 21:00 [3] 4.5 km (4:40 / km)
shoes: Asics DS Trainer 19
Quick lunchtime run to clear the head. Did some run throughs.
Monday Aug 3, 2015 #
Cycling (Commute) 40:00 [2] 10.0 km (15.0 kph)