Training Log Archive: markgIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [4] 8.7 km (4:36 / km) +125m 4:17 / km
ahr:158 max:173 shoes: New Balance M870 BY3
Running 37:00 [4] 8.2 km (4:31 / km) +190m 4:03 / km
ahr:164 max:184 shoes: Nike Flyknit Lunar1
Running 53:30 [4] 10.9 km (4:54 / km) +290m 4:20 / km
ahr:157 max:177 shoes: Asics DS Trainer 19