Training Log Archive: markgIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
4 PM
Running long 1:38:40 [4] 21.8 km (4:32 / km) +375m 4:10 / km
shoes: New Balance M870 BY3
Afternoon run home from my parents via Dairy Farmers Hill, the Arboretum, Black Mtn, and Bruce Ridge. Ran through the cork plantation, which I've never been in before. Amazingly clear ground inside. Felt alright except for struggling with a stitch around the Arboretum and dying a bit on the hills near Black Mtn. Also managed to do a face plant on some single track but came out of it with just a few little cuts on my hand. I haven't done anything this long in ages so I was pleased to pull it off fairly easy and at a good pace.
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Event: Public Prologue: Jamestown
6 PM
Running tempo 37:45 [4] 8.9 km (4:14 / km) +165m 3:53 / km
ahr:159 max:180 shoes: New Balance M870 BY3
PTE 4.1
Thursday Apr 2, 2015 #
8 AM
Cycling 25:30 [1] 5.7 km (13.4 kph)
(rest day)
4 PM
Cycling 31:39 [1] 6.0 km (11.4 kph)
Wednesday Apr 1, 2015 #
8 AM
Running 24:52 [2] 5.1 km (4:53 / km)
shoes: New Balance M870 BY3
6 PM
Running 21:23 [3] 4.8 km (4:27 / km)
shoes: New Balance M870 BY3
Tuesday Mar 31, 2015 #
9 AM
Running 23:00 [2] 4.8 km (4:47 / km)
shoes: New Balance M870 BY3
HR strap and backpack are incompatible apparently.
6 PM
Running tempo 19:21 [3] 4.6 km (4:12 / km)
shoes: New Balance M870 BY3
Faster home. Legs finally recovering from Sunday's long run and the hamstring is somewhat looser. I'll have to make one of these commute runs into something more like training soon.
Monday Mar 30, 2015 #
8 AM
Cycling 31:00 [1] 5.8 km (11.2 kph)
(rest day)
6 PM
Cycling 16:00 [2] 5.2 km (19.5 kph)
8 PM
Stretch & Massage 20:00 [3]
Tennis ball on the hammy.