Training Log Archive: markgIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
8 PM
Running tempo 39:30 [4] 9.2 km (4:18 / km) +140m 3:59 / km
shoes: New Balance M870 BY3
Evening run checking out trails on Bruce Ridge. Followed some nice single track along Gunghalin Dr then back along the ridge before dropping down onto Dryandra St. The forest looks very bare and fast at the moment. Kept a decent pace but felt like I was working harder for it than a few months ago.
Thursday Feb 5, 2015 #
2 PM
Running 46:00 [3] 8.6 km (5:21 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Took a break from unpacking boxes to run over to the AIS to do a sprint course Lachy set for last weekend. Went via Bruce Ridge, which is very handy to our new house, including skirting the edge of an asbestos contaminated area. Fun stuff. Did a few short sprints before getting into the training.
Orienteering 14:00 [3] 3.0 km (4:40 / km)
shoes: Nike LunarGlide+ 5 grey/blue
AIS sprint. Felt okay, not sure whether I was moving fast or not. I suspect not and I'm not sure how long I took ... Can't wait to unpack my GPS and get it fixed. Technique was okay but it wasn't super technical.
Tuesday Feb 3, 2015 #
7 PM
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering 22:00 [4] 4.2 km (5:14 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Short mass start middle distance training with Lachy, the Matt's and Lizzie at the Pinnacles. Wasn't feeling spritely but got around okay once I remembered to read the map. A big section of this is completely unmapped green. Apparently only one person in Canberra is brave enough to do map updates and they're always busy with mapping for important events.
Monday Feb 2, 2015 #
11 AM
Running 39:00 [3] 7.0 km (5:34 / km) +190m 4:54 / km
shoes: Mizuno Wave Elixir 8
Easy run in west Stromlo with dad after seeing Ewan off to his first day of school in Canberra. Did some fartlek on the single trails but mostly just cruising. Very nice.