Training Log Archive: markgIn the 7 days ending Jan 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:40:00 [4] 15.2 km (6:35 / km)
shoes: New Balance M870 BY3
Running 38:00 [3] 6.7 km (5:40 / km) +185m 4:59 / km
shoes: Nike LunarGlide+ 5 grey/blue