Running long 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Mizuno Wave Elixir 8
My last Cyclone's long run :( Ran from home to Clare's and then with Clare (until she got sick of the heat), Rachel (until she did an ankle), Katelyn and Anna. Disgustingly hot and humid weather but good company, and a refreshing swim and tasty breakfast after. All the good long run ingredients!