Running 45:00 [3] 7.3 km (6:10 / km)
(injured) shoes: New Balance M870 BY3
Chrissy morning run after a tasty breakfast of sparkling and croissants, which unsurprisingly didn't contribute to feeling good on the run. This run was similar to the last one, spent half trying to work out what I can do about the Achilles, but having some success finished off with 3 surges of a couple of minutes (time and pace is a guess as my GPS is still borked and I don't have a backup) at a bit slower than 5km pace. This was the best workout I've done in a few weeks and it felt pretty good to be able to do it.
I reckon the Achilles issue is being confused by one or two other things. Thing 1 is whatever the downward dogs are helping with and thing 2 is the tight bands in my calf, which are causing some pain low in my calf. Once I've addressed those on a run, the Achilles pain is pretty mild. We'll see how it feels tomorrow.