Training Log Archive: markgIn the 7 days ending Dec 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 20, 2014 #
8 AM
Running 30:00 [3] 4.5 km (6:40 / km)
(injured) shoes: New Balance M870 BY3
Another easy jog. Still some soreness in the Achilles but it was feeling freed up.
Friday Dec 19, 2014 #
Note
(injured)
Back to the physio. Downward trend in Achilles is likely the range of motion decreasing again because I didn't get to build the mobilisation device until Monday. Need to keep monitoring the range of motion.
Thursday Dec 18, 2014 #
6 AM
Running 40:00 [3] 4.0 km (10:00 / km)
(injured) shoes: Nike Free 3.0 v3
Run+walk. Achilles not feeling good but was better afterwards.
8 PM
Strength & Conditioning 5:00 [3]
Calves
Monday Dec 15, 2014 #
Cycling (Commute) 1:10:00 [3] 22.0 km (18.9 kph)
10 PM
Strength & Conditioning 5:00 [3]
Calves. Built the ankle mobilisation device prescribed by the physio tonight and gave it a workout. Achilles was a bit sore today but felt okay during the strength and mobilisation.