Orienteering 40:00 [3] 6.0 km (6:40 / km) +160m 5:53 / km
(injured) shoes: Inov8 X-Talon 212 Amber/Silver
Did a simple course at Black Mountain, an orange course from some recent mid-week event plus an extra bit that Dad set. I was just looking for an opportunity for some terrain running and to get some map time to reinforce the navigation process. Navigated okay but I should have exaggerated the process more, e.g., deliberately slow through controls, making really firm plans, detailed map-reading but instead was lazy - appropriate for the area and course perhaps. Felt good through the terrain, although it's not very physically challenging, and realised this was too many runs in a row for the Achilles which complained on and off.