Training Log Archive: markgIn the 7 days ending Sep 27, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:29:56 [5] 13.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Running intervals 17:13 [4] 4.8 km (3:35 / km)
ahr:164 max:174 shoes: New Balance M870 BY3
Running tempo 36:30 [4] 7.8 km (4:41 / km) +280m 3:58 / km
ahr:167 max:181 shoes: Nike LunarGlide+ 5 grey/blue