Training Log Archive: markgIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 26:06 [5] 5.4 km (4:50 / km) +100m 4:25 / km
ahr:177 max:185 shoes: Inov8 X-Talon 212 Amber/Silver
Running 24:30 [1] 4.5 km (5:27 / km) +50m 5:09 / km
(sick) shoes: New Balance M870 BY3