Training Log Archive: markgIn the 7 days ending Aug 24, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:36 [5] *** 9.2 km (8:39 / km) +395m 7:07 / km
ahr:166 max:185 shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 54:00 [5] *** 7.8 km (6:55 / km) +185m 6:11 / km
ahr:176 max:185 shoes: Inov8 X-Talon 212 Amber/Silver
Running 20:00 [4] 4.5 km (4:27 / km) +60m 4:10 / km
ahr:161 max:182 shoes: Nike Free 3.0 v3
Running (Speed) 43:22 [3] 7.7 km (5:38 / km) +70m 5:23 / km
ahr:140 max:172 shoes: Nike Free 3.0 v3