Training Log Archive: markgIn the 7 days ending Aug 10, 2014:
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Saturday Aug 9, 2014 #
8 AM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: New Balance M870 BY3
Running race (Tuggeranong Parkrun) 17:46 [4] 5.0 km (3:33 / km) +15m 3:30 / km
ahr:172 max:181 shoes: New Balance M870 BY3
Chilly Parkrun around Lake Tuggeranong. It's a faster course than Southbank but I didn't have top gear today: my legs felt pretty heavy after the turnaround and my guts started to feel off in the last 500m. Still, feel happy with where I'm at.
Caught up with Scott Imhoff briefly, first time since the Stromlo High 10 yr reunion.
PTE 3.8
Caught up with Scott Imhoff briefly, first time since the Stromlo High 10 yr reunion.
PTE 3.8
Friday Aug 8, 2014 #
12 PM
Running 31:30 [2] 5.8 km (5:26 / km) +80m 5:05 / km
ahr:142 max:178 shoes: New Balance M870 BY3
An easy lap of Narrabundah Hill with dad. Tried to cheekily snatch a nearby hill sprint Strava segment but Strava mucked it up.
Thursday Aug 7, 2014 #
11 AM
Cycling 1:51:00 [3] 43.0 km (23.2 kph) +350m
Easy ride in the sunshine with Dad from home to the Arboretum, up Dairy Farmer's Hill, a lap of the lake and home. Absolutely beautiful day.
Wednesday Aug 6, 2014 #
9 AM
Running 47:42 [2] 7.5 km (6:22 / km) +250m 5:27 / km
shoes: New Balance M870 BY3
Easy run with Dad from the top of Mt Stromlo, doing a loop on the western side on single tracks mainly. It was a bit chilly but another beautiful day and we trotted along chatting. Very enjoyable.
1 PM
Orienteering race 31:11 [5] ** 5.0 km (6:14 / km) +160m 5:23 / km
ahr:173 max:184 spiked:13/15c shoes: Inov8 X-Talon 212 Amber/Silver
A little mid-week event at the Pinnacle. Ran straight past #5 and to a control in sight further on losing nearly a minute and on the next one lost confidence through the massive area of unmapped green, took a bit of an unneeded detour and then couldn't find it. It turned out to be in the wrong gully, which is a shame. Finished pretty cleanly from there.
PTE 5.0
PTE 5.0
Tuesday Aug 5, 2014 #
9 AM
Running 57:56 [4] 11.8 km (4:55 / km) +270m 4:24 / km
ahr:159 max:175 slept:8.0 shoes: New Balance M870 BY3
Morning run from mum's and dad's over to Stromlo where I took advantage of the mid-week quiet to do a nice loop on single-track. It was below zero but the sun was out and it was lovely. Wasn't feeling very energetic but did some nice solid stretches and had some breaks while I admired the view.
Monday Aug 4, 2014 #
Note
(rest day)
Travelled to Canberra to see my grandfather.