Training Log Archive: markgIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 2, 2014 #
7 AM
Running long 1:21:00 [4] 15.1 km (5:22 / km) +500m 4:36 / km
slept:7.0 shoes: New Balance M870 BY3
Long run from the Anderson's with the biggest long run group in ages. My legs got pretty tired on the hills but was happy with it generally. Had a usually awesome breakfast at the Anderson's with a serve of cereal with fruit and yoghurt, and then two serves of scrambled eggs with bacon and roast tomatoes on toast. Mmmmm.
Friday Aug 1, 2014 #
6 AM
Running intervals 32:08 [5] 7.1 km (4:32 / km) +60m 4:21 / km
ahr:161 max:182 slept:6.5 shoes: Nike Flyknit Lunar1
Mona's fartlek at the reservoir but did only 3 x 1min instead of 4 by accident. Reasonable pace, average for the set was 3:43.
PTE 4.5
PTE 4.5
5 PM
Running 25:00 [2] 5.1 km (4:54 / km) +125m 4:22 / km
shoes: New Balance M870 BY3
Easy jog around the 'burbs because I could.
Thursday Jul 31, 2014 #
Note
Work and the dire QUT KG parking situation got in the way today ...
10 PM
Strength & Conditioning 10:00 [3]
Quick squat and calf session before bed.
Wednesday Jul 30, 2014 #
6 AM
Running tempo 42:11 [5] 9.1 km (4:38 / km) +70m 4:28 / km
ahr:162 max:183 slept:6.5 shoes: Nike Free 3.0 v3
Tempo loop around Chapel Hill. Not the most energetic I've ever felt and struggled to keep my pace up in the last km or so.
PTE 4.7
PTE 4.7
Tuesday Jul 29, 2014 #
Note
(rest day)
Work, family.
Monday Jul 28, 2014 #
Note
(rest day)
Work, and still sore. My feet have DOMS, which I think is a first.