Training Log Archive: markgIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
Note
(rest day)
Sore today, calves very sore. I clearly need to run more.
Saturday Jul 26, 2014 #
6 AM
Running warm up/down 20:00 [3] 4.4 km (4:33 / km)
shoes: Asics Hyperspeed 4
Toowong to South Bank
Running race (South Bank Parkrun) 17:41 [4] 5.0 km (3:32 / km) +25m 3:27 / km
ahr:179 max:184 shoes: Asics Hyperspeed 4
Steady-hard effort at Parkrun for the first time in a while. Was 5m behind the leader for half the race which was good motivation, then took the lead down the GoBetween, before the other guy upped the tempo for the last km and I couldn't match it. I had thought I'd be a little closer to my PB since I've felt good in recent training. Calves are smashed now.
PTE 4.3
PTE 4.3
Running warm up/down 21:40 [3] 4.4 km (4:55 / km) +20m 4:49 / km
ahr:149 max:168 shoes: Asics Hyperspeed 4
PTE 3.0
Monday Jul 21, 2014 #
5 PM
Running tempo 56:09 [5] 12.5 km (4:30 / km) +250m 4:05 / km
ahr:170 max:184 shoes: New Balance M870 BY3
PB on the full commute home.
PTE 5.0
PTE 5.0