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Training Log Archive: markg

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running3 2:06:11 16.71(7:33) 26.9(4:41) 350
  Total3 2:06:11 16.71(7:33) 26.9(4:41) 350

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

5 PM

Running intervals 28:11 [3] 6.5 km (4:20 / km) +60m 4:09 / km
shoes: Nike Free 3.0 v3

Relaxed run just aiming to get out for a bit, do some running, and enjoy life. Went up to the reservoir, did a good warm-up, 6 short nearly full-on sprints with a fair bit of rest, and then a tempo-ish bit back home to finish. Nice.

Friday Jun 27, 2014 #

4 PM

Running 41:00 [3] 7.9 km (5:11 / km) +100m 4:53 / km
shoes: Nike Free 3.0 v3

Run from work to Toowong, then bus to Chapel Hill, then a run up the hill.

Wednesday Jun 25, 2014 #

5 PM

Running tempo (Commute) 57:00 [5] 12.5 km (4:34 / km) +190m 4:14 / km
ahr:164 max:179 shoes: New Balance M870 BY3

Run home from work. Solid but not too hard.

PTE 4.8

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