Training Log Archive: markgIn the 7 days ending Jun 22, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:21:50 [5] **** 8.6 km (9:31 / km) +270m 8:13 / km
ahr:166 max:179 spiked:22/24c shoes: Inov8 X-Talon 212 Amber/Silver
Running tempo 37:18 [5] 9.1 km (4:06 / km) +150m 3:47 / km
ahr:164 max:182 shoes: New Balance M870 BY3