Training Log Archive: markgIn the 7 days ending Jun 1, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:39:54 [4] 19.0 km (5:15 / km) +425m 4:44 / km
shoes: New Balance M870 BY3
Running tempo 44:20 [4] 9.15 km (4:51 / km) +65m 4:41 / km
ahr:153 max:178 shoes: New Balance M870 BY3