Training Log Archive: markgIn the 7 days ending May 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
Note
(sick)
A bit snotty today and have a headache.
Saturday May 3, 2014 #
6 AM
Running 1:04:00 [3] 10.2 km (6:16 / km) +240m 5:37 / km
shoes: New Balance M870 BY3
Easy Sat morning run from Anna's with the lady of the house, Clare and Katelyn. Very ploddy, good for chatting, but didn't feel great, much like yesterday. A bit sick perhaps.
Thursday May 1, 2014 #
9 AM
Running 26:05 [3] 5.2 km (5:01 / km) +90m 4:37 / km
shoes: New Balance M870 BY3
Commute to Ewan's school cross country in Toowong. Very fun to watch. Ewan enjoyed himself which is great, the high point was that he beat one of his friends. There are some kids in prep and grade 1 that already show signs of being great runners.
10 AM
Running 34:00 [3] 7.0 km (4:51 / km) +100m 4:32 / km
shoes: New Balance M870 BY3
From Toowong to work. Ploddy and boring.
Wednesday Apr 30, 2014 #
4 PM
Running 27:35 [3] 6.0 km (4:36 / km) +35m 4:28 / km
shoes: New Balance M870 BY3
Commute to Toowong. Steady threshold for the second half.