Training Log Archive: markgIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
6 AM
Running 29:07 [2] 5.3 km (5:30 / km) +120m 4:56 / km
shoes: Nike Flyknit Lunar1
Easier run on the Coot-tha slopes on a very nice morning. Felt pretty good although my achilles was sore at the beginning as it seems to be every morning lately. I walked for a bit and did my Achilles as a warm-up which helped somewhat.
10 AM
Swimming 15:00 [3]
Some playing in the UQ pool with Ewan and a couple of laps. Got some good freestyle tips of Megan. My muscles feel good now, perhaps I should swim for recovery more often.
Saturday Apr 5, 2014 #
8 AM
Running 2:00 [0] 0.2 km (10:00 / km)
(rest day)
Started to go for a run but my achilles was sore and I couldn't deal with it.
Thursday Apr 3, 2014 #
6 AM
Running (Sprints) 47:33 [3] 8.1 km (5:52 / km) +60m 5:40 / km
(sick) shoes: Asics Hyperspeed 4
6 x 130m sprints with a ~3min easy jog recovery. I was feeling better than yesterday and these went along okay although my hamstring were feeling tight and I wouldn't have wanted to any more. Pace was 2:28-2:38/km.
Wednesday Apr 2, 2014 #
6 PM
Running intervals 40:00 [4] 7.0 km (5:43 / km)
ahr:147 max:183 (sick) shoes: New Balance M870 BY3
2 x (5 x 400) with 50s rest and 2min between sets with a small Cyclones group. I was in struggletown tonight. I'm pretty sure I'm coming down with something but was feeling better in the afternoon than in the morning so gave these a shot and worked very hard for some mediocre times including a couple of blowouts. Times were mostly 70-73 but with a couple at 77.
PTE 3.7 *was higher but watch wasn't started for the first one.
PTE 3.7 *was higher but watch wasn't started for the first one.
Monday Mar 31, 2014 #
6 AM
Running 39:30 [3] 7.8 km (5:04 / km) +280m 4:18 / km
ahr:148 max:178 shoes: New Balance M870 BY3
Standard up and back on Coot-tha. Tried to push harder on the uphill but my time to the lookout was basically the same. Had planned to continue with one of the tempo sets I've been doing but didn't have the legs or motivation. Beautiful morning and great view from on top.
PTE 3.3
PTE 3.3