Training Log Archive: markgIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 45:06 [5] 8.5 km (5:18 / km) +60m 5:07 / km
ahr:148 max:183 shoes: New Balance M870 BY3
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +50m 7:42 / km
ahr:125 max:154 shoes: Mizuno Wave Elixir 8
Running 30:00 [3] 6.8 km (4:25 / km)
ahr:152 max:174 shoes: Mizuno Wave Elixir 8