Running1:45:00 [3] 18.6 km (5:39 / km) +500m4:59 / km ahr:152 max:179 shoes: Mizuno Wave Elixir 8
Long run from home out through Gap Ck, Goanna, Highwood Rd Tr, the lookout, Frosty's upper, and home. Feeling okay though I struggled up Highwood, certainly not the strongest I've been on the hills.
Running24:23 [1] 4.09 km (5:58 / km) +65m5:31 / km shoes: Mizuno Wave Elixir 8
Easy jog into Spring Hill from work to renew my driver's licence. I arrived hot and sweaty but thankfully the short queue was moving slowly and I had ample time to freshen up and start looking pretty for my photo.
6 PM
Running37:00 [1] 6.0 km (6:10 / km) +95m5:43 / km shoes: Mizuno Wave Elixir 8