Training Log Archive: markgIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Note
(rest day)
Ewan's had severe croup so we were up all night and had opportunity to enjoy the Queenland Ambulance Service's finest hospitality. All good in the end but everyone was a bit weary and a run was off the cards.
Saturday Dec 14, 2013 #
7 AM
Running 43:36 [1] 8.74 km (4:59 / km) +15m 4:57 / km
ahr:142 max:157 shoes: Mizuno Wave Elixir 8
Easy flat run around and about Noosaville. My legs felt very heavy early on but warmed up ok. Niggle in right knee that started in yesterday's, right hip also feeling a bit cranky.
PTE 2.8
PTE 2.8
Friday Dec 13, 2013 #
6 AM
Running hills 1:03:00 [2] 9.25 km (6:49 / km) +160m 6:16 / km
ahr:138 max:168 shoes: Mizuno Wave Elixir 8
6 x ~80m steep hill sprints in 19-22s with 3min easy recovery with a slow warm up and down.
PTE 2.8
PTE 2.8
Thursday Dec 12, 2013 #
12 PM
Strength & Conditioning 35:00 [2]
Another session at the QUT Exercise and Human Movement Clinic and again only time for the machines.
Wednesday Dec 11, 2013 #
Note
(sick)
Ewan is sick and I think I've got a touch of it. Hopefully back into it tomorrow.
Tuesday Dec 10, 2013 #
4 PM
Running tempo 28:50 [3] 6.4 km (4:30 / km) +60m 4:18 / km
shoes: Mizuno Wave Elixir 8
Work to Toowong shops with 3km tempo along the river. Pretty humid and gross.
Monday Dec 9, 2013 #
5 PM
Running 1:04:34 [2] 12.5 km (5:10 / km) +130m 4:55 / km
ahr:154 max:174 shoes: Nike Free 3.0 v3
Run home again. Quite warm today. Tried to keep it a little easier.
PTE 3.8
PTE 3.8