Training Log Archive: markgIn the 7 days ending Nov 17, 2013:
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Saturday Nov 16, 2013 #
6 AM
Running 1:15:00 [2] 14.36 km (5:13 / km) +320m 4:42 / km
ahr:152 max:178 (injured) shoes: Adidas Supernova Control 9
Not-a-long-run run from Anna's with James. James didn't seem keen to stop at any point and wait for the ladies - I think waiting for me at the top of the hills was as much as he could bear - and I had to get back early so we just kept moving. It was easy run aerobically but my glutes were sore from the gym on Thu and they were useless on the hills so physically it was a bit of a struggle. Skipped breakie for a hectic day of cleaning up the house and preparing for the sixth birthday.
PTE 3.5
PTE 3.5
Friday Nov 15, 2013 #
Note
I visited the physio today. She thinks that my sore foot will clear up with a little work and hamstring is probably just a catchy nerve in the hammy itself and not back related. Further investigation next week.
Thursday Nov 14, 2013 #
12 PM
Strength & Conditioning 30:00 [3]
First strength session at the QUT Exercise and Movement clinic. The program mainly focuses on leg power with some stability.
Wednesday Nov 13, 2013 #
4 PM
Running 30:21 [3] 6.42 km (4:44 / km) +90m 4:25 / km
shoes: Mizuno Wave Elixir 8
Work to Toowong at steady pace. Was feeling tired and brain-dead but dragged myself out and felt better for it.
11 PM
Stretch & Massage 20:00 [0]
Glute release.
Strength & Conditioning 5:00 [3]
Calves
Tuesday Nov 12, 2013 #
6 AM
Running 29:10 [2] 5.22 km (5:35 / km) +110m 5:03 / km
shoes: Mizuno Wave Elixir 8
Plod around Coot-tha. Calves a bit tight from the Mousdash. Time to build up some volume again. Also need to think about January training camps ... I'd love to go to one or both but I'm not sure whether it's possible, how happy my other half will be, or whether I want to give up so much family time. Priorities, priorities ...