Training Log Archive: markgIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
5 PM
Running 1:05:00 [2] 10.8 km (6:01 / km) +250m 5:24 / km
shoes: Mizuno Wave Elixir 8
Ploddish run from Anna's up the Slaughter Falls path and down via Frosties. My legs were feeling quite good after some hard racing and a week's rest. The top of Frosties, which is a pretty rough little bit of single track, seemed like a highway after two days on 'The Gib' last weekend and sailed down faster than usual. There was chatter about Aus champs, next season, and how with the hot weather upon us we should be grateful we're not fat.
Tuesday Oct 8, 2013 #
Note
Almost all better now ...