Training Log Archive: markgIn the 7 days ending Jun 9, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:50:00 [2] 17.9 km (6:09 / km) +450m 5:28 / km
shoes: Mizuno Wave Elixir 8
Running tempo (Commute) 32:00 [3] 6.5 km (4:55 / km) +90m 4:36 / km
shoes: Mizuno Wave Elixir 8
Running hills 24:00 [4] 6.0 km (4:00 / km) +200m 3:26 / km
shoes: Mizuno Wave Elixir 8