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Training Log Archive: markg

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Cycling2 1:14:00 17.21(14.0/h) 27.7(22.5/h) 361
  Running1 20:00 2.8(7:09) 4.5(4:27) 50
  Total3 1:34:00 20.01(4:42) 32.2(2:55) 411

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Wednesday Mar 27, 2013 #

9 AM

Cycling (Commute) 38:00 [2] 13.8 km (21.8 kph) +196m

5 PM

Cycling (Commute) 36:00 [3] 13.9 km (23.2 kph) +165m

Homeward. Just rolling along. Was nice.
6 PM

Running 20:00 [3] 4.5 km (4:27 / km) +50m 4:13 / km
shoes: Adidas Supernova Control 9

After a short rest, headed out for a quick leg loosener up and back on Chapel Hill road. Kicked it up to tempo pace for a couple of kms in the middle. Feeling pretty good.

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