Training Log Archive: markgIn the 7 days ending Feb 10, 2013:
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Wednesday Feb 6, 2013 #
5 PM
Cycling 35:00 [3] 13.8 km (23.7 kph) +190m
Replaced my flat and rode home after an intense day in front the computer trying to finish a project. Good to have a break and totally smashed my legs.
Monday Feb 4, 2013 #
8 AM
Cycling (Commute) 36:00 [2] 13.8 km (23.0 kph) +190m
Ride to work. Legs quite tired after a big Saturday but it was still nice to ride to work for the first time in ages. Ride home spoiled by a flat on departure and my failure to pack a pump ...