Running 50:00 [2] 7.8 km (6:25 / km) +295m 5:23 / km
shoes: Adidas Supernova Control 9
Usual up and down the hill. It was hot this morning and really struggled for motivation but I walked for the first few minutes and then managed to harden up enough to start running slowly. Once I got into the forest it cooled a little and I managed to drag myself all the way up. Feeling really tired afterwards. On the plus side my neck is feeling okay for the first time in a week and a half.