Training Log Archive: markgIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 17, 2012 #
6 AM
Running long 1:25:00 [2] 14.6 km (5:49 / km) +430m 5:04 / km
shoes: Adidas Supernova Control 9
Long run from Clare's with a large and irregular group including my father and Clare's neighbour. Did the Boscombe Loop with little bit extra up on South Boundary while I was trying to catch up with Mat and Rachel. Very muggy. Breakie after was all about Su Yan's fabulous frittata.
Thursday Nov 15, 2012 #
6 AM
Running 28:00 [1] 4.5 km (6:13 / km) +150m 5:20 / km
shoes: Adidas Supernova Control 9
Easy run with Dad from home. Left calf still sore.
Wednesday Nov 14, 2012 #
Note
(rest day)
Almost not sore. Would have done something easy if it had fit in the rest of the day.
Tuesday Nov 13, 2012 #
Note
(rest day)
Still sore.
Monday Nov 12, 2012 #
Note
(rest day)
Left calf and tibialis posterior have a super case of DOMS.