Running long 2:00:00 [2] 20.7 km (5:48 / km) +600m 5:04 / km
shoes: Adidas Supernova Control 9
Long run on my lonesome on an unusual route, partly to check out the back part of Sir Samuel Griffith Dr prior to Mousdash (which I haven't registered for yet but probably will): up Honeyeater, follow SSG Dr, down Paten Rd Track to do the warm-up loop near Wendy's and Lance's, then back up the hill via Simson's Falls. My body was feeling alright but a bit crotchety. Hip flexors got pretty sore on the second ascent.