Training Log Archive: markg

Run up Coot-tha and home. Took a new route, following the single track from the Lookout Tr at the back of Indooroopilly across and then up Chapel Hill Rd Tr. The latter was stupidly steep and parts aren't runnable for lack of traction so I doubt I'll come this way again. I'm feeling a bit a stronger already from recent training. It's just a pity now isn't a few weeks ago.

I spotted a kookaburra's nest near home which was pretty cool. This explains the raucous laughter at 4am.

Run in the wet from work along Enoggera Ck and back through the RBWH and around the golf course. The rain was pleasant to begin but got heavier and I got soggier and more squelchy.

3 x 8/3 at threshold pace - borrowed it from Shep. Ran from work through the city to the river and then up and down the river finishing at the city botanic gardens.