Training Log Archive: markgIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:17:01 [3] 12.3 km (6:16 / km) +130m 5:57 / km
shoes: VJ Sticky
Running 21:00 [2] 4.0 km (5:15 / km)
shoes: Adidas Supernova Control 9