Training Log Archive: markgIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
10 PM
Strength & Conditioning 15:00 [3]
Calves, achilles, squats and hip rotators.
Saturday Aug 18, 2012 #
7 AM
Running long 1:15:00 [2] 11.5 km (6:31 / km) +375m 5:36 / km
shoes: Adidas Supernova Control 9
A final long run from Clive's place in Toowong with Clive, Mat, Wendy and Clare. A very pleasant social run today with nobody keen to run fast or far. Poor Mat was still recovering from his bout of gastro in NT and sweated himself half to death somewhere on the summit road. Nice coffee and fruit toast at Clive's where we were joined by Anna and Lance.
Thursday Aug 16, 2012 #
6 AM
Running intervals 16:04 [4] 4.4 km (3:39 / km)
shoes: Adidas Supernova Control 9
4 x 4/3 up at the reservoir. Felt like I was taking it a bit easy at the beginning but pushed harder in the last couple.
Running warm up/down 33:15 [3] 5.4 km (6:09 / km) +65m 5:48 / km
shoes: Adidas Supernova Control 9
To reservoir, warm-up floats, and home again.
Wednesday Aug 15, 2012 #
6 AM
Running 32:00 [2] 5.2 km (6:09 / km) +210m 5:07 / km
shoes: Adidas Supernova Control 9
Easy jog up on to the slopes of Coot-tha.
10 PM
Strength & Conditioning 15:00 [3]
Calves, achilles, squats and hip rotators.
Monday Aug 13, 2012 #
Note
(rest day)
I haven't done my achilles/calf exercises seriously lately and can feel a slight ache in the left one so today became a rest day instead of some intervals.