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Training Log Archive: markg

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running1 40:00 5.22(7:40) 8.4(4:46) 130
  Total1 40:00 5.22(7:40) 8.4(4:46) 130

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MoTuWeThFrSaSu

Saturday Jul 21, 2012 #

5 PM

Running 40:00 [2] 8.4 km (4:46 / km) +130m 4:25 / km
shoes: Adidas Supernova Control 9

Easy jog around the burbs. Felt good to be running.

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