Training Log Archive: markgIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
10 AM
Orienteering 1:00:44 [3] 9.0 km (6:45 / km) +170m 6:10 / km
shoes: VJ Sticky
Score course at Parkinson's Reserve. Feels like ages since I've been out in the bush and this place sounded okay. It was described as flat and Olly's previously described it as featureless and I was hoping for something like Mundoolun but with more trees. It turns out that it's really not that interesting a place: mostly flat, very few features and lots of tracks. I did get some compass practise and a run in terrain was much needed. My nav was okay, messed up a couple and at one point started towards a control I already had ... I could've cleaned up without the mistakes but instead had to leave one out.
Friday Jun 29, 2012 #
6 AM
Running 42:00 [2] 8.0 km (5:15 / km) +280m 4:28 / km
shoes: Asics DS Trainer 13
Run up Coot-tha and back. Struggled and pretty tired afterwards.
Tuesday Jun 26, 2012 #
8 AM
Cycling (Commute) 33:00 [3] 12.5 km (22.7 kph) +190m
New commute record, mainly due to a good run with lights and road crossing.
Monday Jun 25, 2012 #
5 PM
Running 25:00 [2] 5.6 km (4:28 / km) +60m 4:14 / km
shoes: Adidas Supernova Control 9
Caught the bus from work to UQ and then ran to the Nudgee Junior pool to pick up Ewan, who was watching Megan swimming. The bus was late so I tried to keep the pace up to make up some time. Felt pretty good but left leg was feeling really uncoordinated and I really had to focus on it to get a nice stride.