Training Log Archive: markgIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
8 AM
Running long 1:40:00 [2] 17.9 km (5:35 / km) +625m 4:45 / km
shoes: Asics DS Trainer 13
Long run from home straight up to the summit via Frosties, down Slaughter Falls, up Simson Falls to Channel 9, down Jacksonia to the car park, back to Chapel Hill and then up to the water tank, down Honeyeater and home. Didn't feel brilliant but got around okay; perhaps a bit stronger on the hills generally.
I feel bad for scaring a middle-aged woman while scooting down Jacksonia - I called out as a came along and her husband moved over but she just didn't appear to give me much room so I just squeezed past. Her shriek made it clear that she had no idea I was there ...
I feel bad for scaring a middle-aged woman while scooting down Jacksonia - I called out as a came along and her husband moved over but she just didn't appear to give me much room so I just squeezed past. Her shriek made it clear that she had no idea I was there ...
Thursday May 24, 2012 #
6 PM
Running long 1:15:00 [2] 12.5 km (6:00 / km) +195m 5:34 / km
shoes: Adidas Supernova Control 9
A late run home from work. Felt good at the start but got tired and running form seemed to disappear. Got plagued by a stitch in the last 15min and had to walk a fair bit.
Tuesday May 22, 2012 #
8 AM
Cycling (MTB Commute) 38:00 [2] 13.5 km (21.3 kph) +180m
To work. Left calf still tight and a bit sore, not that it was a problem for cycling.
4 PM
Cycling (MTB Commute) 37:30 [3] 13.5 km (21.6 kph) +135m