Training Log Archive: markg

Achilles okay this morning. Slightly more sore than yesterday morning but it cleared up after walking around like yesterday. So there's a fact: can run for less than 20 minutes at easy pace without killing it. Hurrah ...

After missing the orienteering training session this afternoon, I dragged myself out for a late afternoon ride. The rain had finally broken for good and the sun was out so it was pretty enjoyable. Cruised alongside the motorway, down to the river at Auchenflower, then back along the river through UQ and Indooroopilly and home. My legs pretty stuffed at the end but it's the first real strenuous exercise I've done in about a month so not surprising.

Easy jog down to the local Macca's where Ewan was having a play. Achilles a bit up and down, though seemed to finish well. Will have to see what tomorrow brings now.

Fixed up both my bikes today so I'm going to do some riding this week - I've been sitting on my butt for too long.

Back to the physio. I have calf and arch strengthening exercises to do now.

C • Achilles 5