Running 30:00 [1] 4.6 km (6:31 / km) +45m 6:13 / km
shoes: Adidas Supernova Control 9
Another little run. Did a good 5 min walking first, then took it pretty slow, and did some dynamic stretching. It didn't feel great to begin but after 15 min it was improving and was not so bad then. I even felt game to try a short surge, which felt fine, and some run-throughs at the end. I'm not sure I'd like to try sprinting off the line but it does seem to have improved. Even better, it doesn't seem to have been followed by any soreness. My fitness is completely cactus.