Training Log Archive: markgIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 36:00 [1] 5.9 km (6:06 / km) +60m 5:48 / km
shoes: Nike Free 5.0 (grey/green)
Running intervals 16:00 [4] 4.5 km (3:33 / km)
shoes: Nike Free 5.0 (grey/green)
Running long 1:31:00 [1] 16.0 km (5:41 / km) +535m 4:52 / km
shoes: Asics DS Trainer 13
Swimming (Drowning) 20:00 [3] 0.2 km (1:40:00 / km)
Running 37:00 [2] 6.5 km (5:42 / km) +235m 4:49 / km
shoes: Nike Free 5.0 (grey/green)