Training Log Archive: markgIn the 7 days ending Dec 18, 2011:
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Saturday Dec 17, 2011 #
6 AM
Running long 1:45:00 [2] 17.1 km (6:08 / km) +585m 5:15 / km
shoes: Asics DS Trainer 13
Long run with the gang from Clare's. After a warm-up down to Gap Ck at the front, plodded along chatting to Anna and Clare for a while leaving the boys group to run off the front, then surged to cross the gap when Anna turned back with Olly. We did the usual loop through Gap Ck but then headed straight up Highwood Rd Tr without going back down to the car park. Matt and I left the Doyles at Jacksonia and continued along to the lookout, before heading down Honeyeater and back to Clare's. A quick dip in the pool and croissants, bacon, sourdough and Christmas cake finished it off nicely.
Thursday Dec 15, 2011 #
6 AM
Running intervals 55:37 [2] 10.0 km (5:34 / km) +160m 5:09 / km
shoes: Asics DS Trainer 13
16 x 30s with 1min float, preceded by a 10min warm up and 10min of dynamic stretching. My legs were feeling heavy, no strength up the hills, glad to be finished.
Wednesday Dec 14, 2011 #
12 PM
Running 34:00 [2] 6.8 km (5:00 / km) +135m 4:33 / km
shoes: Nike Free 5.0 (grey/green)
Courier run from work over to Spring Hill and then looping back via Herston Rd and the KG urban village.
Monday Dec 12, 2011 #
8 AM
Running 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Asics DS Trainer 13
Was all ready to cycle this morning then discovered I had a flat. I figured it was due to the bald tyre which I didn't have a replacement for so didn't bother trying to fix it and ran for the bus instead.