Training Log Archive: markgIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
6 AM
Running long 1:30:00 [2] 13.7 km (6:34 / km) +450m 5:39 / km
shoes: Adidas Supernova Control 9
Long run from Anna's mostly with Clive and Mat. Mat was keen for 90+ but then struggled and we all settled for Toilet Block, Channel 9, summit, Frosties, and Anzac Park. Clive pushed the pace along the summit then I went too hard down the top of Frosties and trashed my legs.
Saturday Dec 3, 2011 #
3 PM
Running 15:00 [2] 3.0 km (5:00 / km) +100m 4:17 / km
shoes: VJ Sticky
Ran from home to orienteering.
4 PM
Orienteering race 33:50 [3] 4.5 km (7:31 / km)
shoes: VJ Sticky
Combination street and bush orienteering starting at Merri Merri Park in Chapel Hill. Wasted some time faffing around on the way to the first trying to find what looked like a nicer way through the green but was pretty clean after that except a little lapse of concentration on #6 running off line and had some difficulty spotting the distinctive tree, #7 (it was a tree root mound). I stepped into a nasty lantana noose leaving #8 and got some pretty good scratches around my arm. Beat Mikko by 40s but that was mainly because he couldn't find the finish.
Friday Dec 2, 2011 #
6 AM
Running 38:00 [2] 7.4 km (5:08 / km) +210m 4:30 / km
shoes: Adidas Supernova Control 9
A easy jog around Chapel Hill, avoiding running up Mt Coot-tha. Will have to harden up soon ...
Monday Nov 28, 2011 #
8 AM
Cycling (Commute) 40:00 [3] 13.5 km (20.3 kph) +190m
5 PM
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +165m