Running45:30 [3] 8.0 km (5:41 / km) +300m4:47 / km shoes: Asics DS Trainer 13
Run from home up Coot-tha via Twisty's Lower and then down Honeyeater. My legs didn't cope too badly but I was puffing like a steam engine. Nice to be out in the morning again though a 6:30am start is getting a little late.