Training Log Archive: markgIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
9 AM
Orienteering race 15:00 [3] ** 3.0 km (5:00 / km) +70m 4:29 / km
shoes: Asics DS Trainer 13
Long leg of the Qld club relays at Rocks Riverside Park which I was running with Rachel and Aidan Tay. Made a tactical error on #1 heading right to avoid some green but only lost time and had to wait 30s or more in the queue for the lone punch. I was feeling fairly strong and started working my way up the pack, though a few seconds confusion leaving #5 dropped me a few places again. Raced Clive, Kurt, and Oliver C. through the latter section just pipping them at the end, though we were all shown up by young Matt Doyle and someone from the Neumann clan.
10 AM
Orienteering 15:00 [4] ** 3.2 km (4:41 / km)
shoes: Asics DS Trainer 13
2nd leg which was a bit less than half of the scatter component. Made a 45s blue on #2 not adjusting to the scale but otherwise it was straightforward. Came in for the win. Time is a guess.
Monday Oct 17, 2011 #
6 AM
Running 35:00 [1] 7.1 km (4:56 / km) +155m 4:27 / km
(injured) shoes: Asics DS Trainer 13
Time to get back to it and an easy jog around the burbs to do so. I had the usual morning lethargy but warmed up okay. My left knee is still bothersome.